Earn Dragon Dollars for each challenge completed. Dragon Dollars help you earn your ticket to the FREEDOM FUN DAY.
WEEK 4 - MIND AND BODY BINGO
April 20-26
"Mental and Physical Health are interwoven necessities for our well being"
This week is about keeping both our Mind and Body healthy during isolation. We have created 2 BINGO sheets to encourage our students to focus daily on both their physical and mental health.
One sheet is Body Buster Bingo which includes a variety of micro-workouts that are quick and easy to do, but will get them up and moving.
The second sheet is the Brain Boosting Bingo which includes different self improvement activities combined with relaxation and motivational activities.
Students will receive 1 Dragon Dollar for each line that they complete on the Bingo sheets (maximum 5 points per sheet).
Students can send in an image of the completed Bingo sheets or a note of how many lines they completed.
Although not required, students are welcome to send in photos or videos of them doing these activities - we love seeing them and letting our students know proud we are of them. We will also use some of submissions to motivate others to focus on their mental and physical health.
April 20-26
"Mental and Physical Health are interwoven necessities for our well being"
This week is about keeping both our Mind and Body healthy during isolation. We have created 2 BINGO sheets to encourage our students to focus daily on both their physical and mental health.
One sheet is Body Buster Bingo which includes a variety of micro-workouts that are quick and easy to do, but will get them up and moving.
The second sheet is the Brain Boosting Bingo which includes different self improvement activities combined with relaxation and motivational activities.
Students will receive 1 Dragon Dollar for each line that they complete on the Bingo sheets (maximum 5 points per sheet).
Students can send in an image of the completed Bingo sheets or a note of how many lines they completed.
Although not required, students are welcome to send in photos or videos of them doing these activities - we love seeing them and letting our students know proud we are of them. We will also use some of submissions to motivate others to focus on their mental and physical health.
WEEK 3 - EASTER SCAVENGER HUNT
April 13-18
April 13-18
This week would be our Xtreme Easter Fun Camp and as sad as we are to miss it we refuse to miss out on our fun and we want to share some fun with you. Each successful challenge this week will enter you to win your choice of Ninja Shirts below.
Different challenges will get you different number of entries check back each day for the new challenge.
Deadline for the Draw is SUNDAY, APRIL 19
Different challenges will get you different number of entries check back each day for the new challenge.
Deadline for the Draw is SUNDAY, APRIL 19
monday - NINJA TWINSIE hunt
Be entered to win your choice of Ninja shirts, by taking the The Ninja Twinsie Scavenger Hunt Challenge. The Ninja Twinsie Challenge is The ultimate Easter Search that will test your brain, your focus, and your patience!!
Each Ninja Twinsie Search is full of Ninja Twins - EXCEPT ONE! Your challenge is to figure out which Ninja is the single Ninja missing their twin. The rule is though.... that you can't guess!! You get one entry per Level.
You can submit by describing the lone Ninja for each level you are entering - or send us a screen shot singling them out - just make it clear who you are entering. GO TO OUR SUBMISSIONS PAGE
Each Level takes the challenge and the patience up a notch (or two).
DEADLINE FOR ENTRIES IS SUNDAY APRIL 19.
Level 1 is pretty easy - spot the lone Ninja missing their twin!
Each Ninja Twinsie Search is full of Ninja Twins - EXCEPT ONE! Your challenge is to figure out which Ninja is the single Ninja missing their twin. The rule is though.... that you can't guess!! You get one entry per Level.
You can submit by describing the lone Ninja for each level you are entering - or send us a screen shot singling them out - just make it clear who you are entering. GO TO OUR SUBMISSIONS PAGE
Each Level takes the challenge and the patience up a notch (or two).
DEADLINE FOR ENTRIES IS SUNDAY APRIL 19.
Level 1 is pretty easy - spot the lone Ninja missing their twin!
| nijnatwinsies_easy.pdf |
Level 2 will test you a little more and get you 2 Dragon Dollars and 2 Ninja Shirt entries.
| ninja-twinsies_not_so_easy.pdf |
Level 3 - The Brain Buster, will test your focus, your eyes and your patience. Get 3 Dragon Dollars and 3 Ninja Shirt entries for your correct submission. You might want to download this one and take some time searching those Ninjas.
| ninja-twinsies_brain_buster.pdf |
tuesday - tutorial tuesday
We are missing our Xtreme Fun Camp this week so we are focusing on a lot of the skills that we would have been working on during our camp.
Among the many focuses like fitness, self defence, team building and of course fun - one of the main components of our camp is Leadership and Communication.
A huge component of Bully Prevention is having the confidence to communicate with others in a clear and concise manner. A skill which is of course very beneficial in all aspects of life as well. Our Xtreme Campers would be learning about instructing others, leading partner workouts and working together for fight choreography.
Your Challenge is to create your own tutorial video.
We Challenge you to develop your communication skills by teaching us about something you are good at.
Here is how you can submit your tutorial:
IF YOU WANT TO SUBMIT A LARGER VIDEO:
If your video is over a couple minutes it may not upload via our website.
Deadline for the Ninja Shirt Draw is SUNDAY, APRIL 19
Among the many focuses like fitness, self defence, team building and of course fun - one of the main components of our camp is Leadership and Communication.
A huge component of Bully Prevention is having the confidence to communicate with others in a clear and concise manner. A skill which is of course very beneficial in all aspects of life as well. Our Xtreme Campers would be learning about instructing others, leading partner workouts and working together for fight choreography.
Your Challenge is to create your own tutorial video.
We Challenge you to develop your communication skills by teaching us about something you are good at.
Here is how you can submit your tutorial:
- Create a short video and submit it to us. Make sure your video is under 20mb if you are submitting it through our website. For those wanting a longer video you are welcome to use google drive links or dropbox to submit.
- Draw pictures of the steps needed to complete the skill or activity you are teaching about.
- Write (or type) out detailed instructions teaching your skill. Make sure the instructions are clear and include all the steps needed.
IF YOU WANT TO SUBMIT A LARGER VIDEO:
If your video is over a couple minutes it may not upload via our website.
- One option is to send us an email directly at spiritofthedragon.ca and attach it.
- Another option is putting it on your GOOGLE DRIVE account and then sending us the link. Google Drive is a free cloud base storage option. If you would need help using Google Drive let us know and we can send some video links to help you out.
Deadline for the Ninja Shirt Draw is SUNDAY, APRIL 19
wEDNESDAY - WORKOUT WEDNESDAY
One of our favourite learning opportunities at our Xtreme Fun Camp is our partner workouts. As a part of our daily fitness routines our students learn about different exercises and develop the confidence to lead their groups and partners through high energy mini-workouts.
YOUR CHALLENGE is to create 3 workouts no more than 45 second each.
The requirements are:
Workouts must be 45 seconds long - so you will need a timer.
You must do the exercises, announce and count the exercises. Just like you would if you were leading a partner.
WORKOUT #1 - Upper Body (must focus on arms, abs and/or core)
WORKOUT #2 - Lower Body (must focus on legs and/or core)
WORKOUT #3 - Whatever you want. Have some fun and get a sweat on.
BONUS - You will receive 1 Dragon Dollar and 1 Ninja Shirt entry for sending us your 3 videos.... HOWEVER.... you will receive 3 Dragon Dollars and 3 Ninja Shirt entries if you can convince someone in your house to be your 'student' and do your workout with you. Get your student in the video and lead them through the workout as you instruct (and do the exercises too of course) for these triple points. Make sure to use a nice clear voice announcing your exercises.
HOW TO SUBMIT YOUR WORKOUT:
YOUR CHALLENGE is to create 3 workouts no more than 45 second each.
The requirements are:
Workouts must be 45 seconds long - so you will need a timer.
You must do the exercises, announce and count the exercises. Just like you would if you were leading a partner.
WORKOUT #1 - Upper Body (must focus on arms, abs and/or core)
WORKOUT #2 - Lower Body (must focus on legs and/or core)
WORKOUT #3 - Whatever you want. Have some fun and get a sweat on.
BONUS - You will receive 1 Dragon Dollar and 1 Ninja Shirt entry for sending us your 3 videos.... HOWEVER.... you will receive 3 Dragon Dollars and 3 Ninja Shirt entries if you can convince someone in your house to be your 'student' and do your workout with you. Get your student in the video and lead them through the workout as you instruct (and do the exercises too of course) for these triple points. Make sure to use a nice clear voice announcing your exercises.
HOW TO SUBMIT YOUR WORKOUT:
- Send a video of each of your 3 works outs. Best option is to submit them separately so they go through easier.
- If submitting a video is not an option you can write out the exercises you did as well as how many. Your workout plan cannot be Jumping Jacks for 45 seconds (for example). It must include different exercises as well as the amount you must do.
thursday - Xtreme Easter Egg Hunt video
We have really been missing our Xtreme Easter Fun Camp - so we decided to have a little fun and do an Easter inspired workout/training video.
The Xtreme Easter Egg Hunt includes basic kicks, blocks and stances - to develop those skills; it includes both cardio and reaction challenges - to keep everyone alert; and most importantly it includes a ton of corny graphics and cheesy sound effects - to make sure everyone is having fun.
You must push yourself through each level until you reach your golden egg!!
You will receive 1 Dragon Dollar AND 1 Ninja Shirt entry for each time you complete the full video (not just the fun parts :-)
BONUS!! - You will receive 2 Dragon Dollars and 2 Ninja Shirt entries for each time you AND at least one other family member complete the video together.
Just shoot us an email of who did the video with you for your bonus points - or if you would like (optional) you can send a photo or video of you challenging each other!
The Xtreme Easter Egg Hunt includes basic kicks, blocks and stances - to develop those skills; it includes both cardio and reaction challenges - to keep everyone alert; and most importantly it includes a ton of corny graphics and cheesy sound effects - to make sure everyone is having fun.
You must push yourself through each level until you reach your golden egg!!
You will receive 1 Dragon Dollar AND 1 Ninja Shirt entry for each time you complete the full video (not just the fun parts :-)
BONUS!! - You will receive 2 Dragon Dollars and 2 Ninja Shirt entries for each time you AND at least one other family member complete the video together.
Just shoot us an email of who did the video with you for your bonus points - or if you would like (optional) you can send a photo or video of you challenging each other!
friday - Xtreme Family Challenge Night
We always end our Xtreme Fun Camp off with a parent activity, slideshow and treats. We won't be supplying the treats this year but we have some serious family fun planned. We are looking forward to our Xtreme Family Challenge Night.
Friday, April 17
5:30 or 6:30 spaces are limited
This is a Zoom based Game Show style night of Challenges. There will be timed challenges, team work challenges and of course a few challenges to pit you against your partner.
Registration is currently open to all students registered in Online Training. General registration will open Thursday, April 16 at 9am.
For security reasons the registration link will not be posted here - check your email or CONTACT US if you would like to register.
The cost is FREE - but REGISTRATION IS REQUIRED. Spaces are limited.
WHAT YOU WILL NEED FOR THE Xtreme Family Challenge Night.
Friday, April 17
5:30 or 6:30 spaces are limited
This is a Zoom based Game Show style night of Challenges. There will be timed challenges, team work challenges and of course a few challenges to pit you against your partner.
Registration is currently open to all students registered in Online Training. General registration will open Thursday, April 16 at 9am.
For security reasons the registration link will not be posted here - check your email or CONTACT US if you would like to register.
The cost is FREE - but REGISTRATION IS REQUIRED. Spaces are limited.
WHAT YOU WILL NEED FOR THE Xtreme Family Challenge Night.
- A partner - you can have as many members as you like, you can take turns at the challenges or both do them at the same time.
- A notepad (paper) and a pencil/pen - about 4-5 sheets. To keep track of your score but also for some fun challenges we have planned.
- A mid-sized stuffy, smaller pillow or ball (about soccer ball sized). Make sure not to use a special stuffy as they will be getting thrown around a bit.
- A laundry hamper (yes a hamper) or bin/box large enough to fit your stuffy or ball comfortably.
- Some space - you won't need a lot but make sure you are not too close to anything breakable because we plan to have some fun.
- The Zoom App. This is free for you and available on any mobile device or computer.
WEEK 2 - APPRECIATION WEEK &
SMAA VIRTUAL CHALLENGE
March 6-April 12
SMAA VIRTUAL CHALLENGE
March 6-April 12
Be entered to win an SMAA Shirt for every Virtual Challenge you complete.
all week - APPRECIATION WEEK
As much as we miss seeing our students and the burden it puts on our families financially we all know that staying at home is the safest thing for everyone.
Unfortunately there are many individuals who are putting themselves at risk everyday in order to keep the rest of us safe.
Without these Essential Services our society would have ground to a halt weeks ago.
Your Challenge is to make the most awesome thank you sign for us to share with everyone who is putting their health at risk to keep the rest of us safe and secure.
Just remember that those keeping our cities running are more than the doctors, nurses (although we cannot thank them enough for everything they do).
But it also includes: Grocery store staff - Pharmacists - Law enforcement - Fire Fighters - Hospital receptionists, cleaning staff, porters and more - Transit - Care home workers - Social Workers - Food bank staff & volunteers and so many more.
Be creative and do whatever you think our essential workers need to hear! We will share your signs with everyone we know and get it to as many people spreading your thanks and our love across the internet.
Please send us a photo of your sign. Remember that your photo will be shared on our social media pages - you are welcome to be in the photo but you may also send just your sign as well.
Earn 1 Dragon Dollar for every sign submitted
Unfortunately there are many individuals who are putting themselves at risk everyday in order to keep the rest of us safe.
Without these Essential Services our society would have ground to a halt weeks ago.
Your Challenge is to make the most awesome thank you sign for us to share with everyone who is putting their health at risk to keep the rest of us safe and secure.
Just remember that those keeping our cities running are more than the doctors, nurses (although we cannot thank them enough for everything they do).
But it also includes: Grocery store staff - Pharmacists - Law enforcement - Fire Fighters - Hospital receptionists, cleaning staff, porters and more - Transit - Care home workers - Social Workers - Food bank staff & volunteers and so many more.
Be creative and do whatever you think our essential workers need to hear! We will share your signs with everyone we know and get it to as many people spreading your thanks and our love across the internet.
Please send us a photo of your sign. Remember that your photo will be shared on our social media pages - you are welcome to be in the photo but you may also send just your sign as well.
Earn 1 Dragon Dollar for every sign submitted
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FMONDAY - Fitness monday
Join the SMAA VIRTUAL CHALLENGE and submit at video or photo of yourself doing your favourite and most effective 3 minute workout.
#virtualchallengeweek
#virtualchallengeweek
tuesday - kata tuesday
Submit a video or photo of you doing your kata. Don't forget your stances and power!!
WEDNESDAY - weapons wednesday
Submit a photo or video of you doing a weapons form. It can be a traditional one or something you made up. Remember a broom handle makes a great practice bo staff - but don't forget to ask first.
THURSDAY - TALENT SHOW
Submit a short video of you showing of one of your talents. This can be Martial Arts or any other skill or talent. Have some fun and be creative.
friday - Combo Friday
Send in a photo of you doing your favourite sparring combo.
WEEK 1 - SPIRIT WEEK
March 29-April 5
March 29-April 5
Awesome showing by all of our SOTD families - we had over 300 photos submitted this week.
We will have our photos albums up shortly to show them all off.
We will have our photos albums up shortly to show them all off.
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