Virtual Classes are now on!!
Virtual Classes are perfect for all ages and a great way to stay active, both physically and mentally, from the comfort of your own home. Start anytime!
Spring has sprung and we want to make sure you are staying active and also enjoying the fresh air.
Earn Dragon Dollars for each challenge completed and help win your ticket to the FREEDOM FUN DAY.
Earn Dragon Dollars for each challenge completed and help win your ticket to the FREEDOM FUN DAY.
PYRAMID WEEK
MAY 19-24
This week we challenge you each day to complete a fitness pyramid
For younger students (ages 6+ under) feel free to do 5-10-5
Keep track of how many pyramids you do and let us know at the end of the week. You will receive 1 Dragon Dollar for every Pyramid you complete.
This week we challenge you each day to complete a fitness pyramid
- 10 Pushups
- 10 Situps
- 10 Jumping Jacks
- 20 Pushups
- 20 Situps
- 20 Jumping Jacks
- 10 Pushups
- 10 Situps
- 10 Jumping Jacks
For younger students (ages 6+ under) feel free to do 5-10-5
Keep track of how many pyramids you do and let us know at the end of the week. You will receive 1 Dragon Dollar for every Pyramid you complete.
Share Your Motivation Week
MAY 11-14
This week is a chance to finish up the last couple outstanding challenges including
Mind and Body Bingo - more info
and
F.A.S.T Challenge (see below for more info)
Fitness Agility Speed Timing
These challenges are due Sunday May 17.
We would love some photos to share with our others students to motivate them to get active too.
Earn 2 Dragon Dollars for every 'STAYING ACTIVE' photo or video you send us (please make sure the videos are about 10 secs max or they might not make it through)
These can be photos of you doing your Mind and Body Bingo Challenges or the F.A.S.T. challenges, or even photos of you doing your zoom classes.
Or it might be something simple like you going for a bike ride or walk. Any thing to keep you active and moving is perfect.
This week is a chance to finish up the last couple outstanding challenges including
Mind and Body Bingo - more info
and
F.A.S.T Challenge (see below for more info)
Fitness Agility Speed Timing
These challenges are due Sunday May 17.
We would love some photos to share with our others students to motivate them to get active too.
Earn 2 Dragon Dollars for every 'STAYING ACTIVE' photo or video you send us (please make sure the videos are about 10 secs max or they might not make it through)
These can be photos of you doing your Mind and Body Bingo Challenges or the F.A.S.T. challenges, or even photos of you doing your zoom classes.
Or it might be something simple like you going for a bike ride or walk. Any thing to keep you active and moving is perfect.
MOTHER'S DAY CHALLENGE
Check out how Toby the T-Rex makes Mother's Day special for his mom!!
Not only is this weekend a very special celebration but also a chance to earn some Dragon Dollars.
As a reward for taking part in our SOTD challenges you will earn Dragon Dollars towards your Freedom Fun Day ticket. The Freedom Fun Day is a celebration filled with tons of activities, games, challenges and so much fun - it may take a while, but once isolation is over we are going to have serious party.
MOTHER'S DAY CHALLENGES
Earn 2 Dragon Dollars for each of these Challenges - if you do all 3 you get 6!! Your photos will be shared in our SOTD album to show off all the awesome ladies we have in our lives. If might not just be your mom, it might be an Auntie, Grandma or any special lady.
1.) Tell us what you did to make it a special weekend.
2.) Send us a photo of something you did with your special lady. This can be anything, but a few ideas are:
So don't forget to do something special for that special Lady this weekend.
As a reward for taking part in our SOTD challenges you will earn Dragon Dollars towards your Freedom Fun Day ticket. The Freedom Fun Day is a celebration filled with tons of activities, games, challenges and so much fun - it may take a while, but once isolation is over we are going to have serious party.
MOTHER'S DAY CHALLENGES
Earn 2 Dragon Dollars for each of these Challenges - if you do all 3 you get 6!! Your photos will be shared in our SOTD album to show off all the awesome ladies we have in our lives. If might not just be your mom, it might be an Auntie, Grandma or any special lady.
1.) Tell us what you did to make it a special weekend.
2.) Send us a photo of something you did with your special lady. This can be anything, but a few ideas are:
- playing a family game
- a special gift or meal for her
- a card or photo you drew for her
- going for a walk
So don't forget to do something special for that special Lady this weekend.
F.A.S.T. CHALLENGE
Fitness - Agility - Speed - Timing
Week 1 - May 4-10
In our research for new games and challenges to keep our students active, we came across an amazing app that we just can't wait to share with you.
We will be pushing your limits with the HOME COURT APP. It is designed for basketball players but has some awesome drills for Martial Artists.
Week 1 - May 4-10
In our research for new games and challenges to keep our students active, we came across an amazing app that we just can't wait to share with you.
We will be pushing your limits with the HOME COURT APP. It is designed for basketball players but has some awesome drills for Martial Artists.
FIRST STEP - download the HOME COURT app (free as long as you don't subscribe). You will need a compatible mobile device with a camera. We are unable to tell which devices this is compatible with however if you do not have a compatible device you can download the PRINTABLE CHALLENGE HERE.
SECOND STEP - Go to the AGILITY DRILLS to find the various challenges we have assigned - then push yourself each day to try beat your best score.
YOU EARN - One Dragon Dollar and one Draw entry for every 3 rounds you complete. Send us your scores - or send us a video of your rounds (there is a send button after each round). Sending your video is not required unless you want us to see how awesome you did.
SECOND STEP - Go to the AGILITY DRILLS to find the various challenges we have assigned - then push yourself each day to try beat your best score.
YOU EARN - One Dragon Dollar and one Draw entry for every 3 rounds you complete. Send us your scores - or send us a video of your rounds (there is a send button after each round). Sending your video is not required unless you want us to see how awesome you did.
DAILY CHALLENGES
MONDAY - It's Sprint Time
Agility Drill: Lateral Quickness
Pretty simple drill that gets you testing your cardio. Move back and forth and tag the top of the pylons to go for high score.
TUESDAY- Let's see how fast you are.
Agility Drill: Split Step Reaction
This one gets you moving and reacting. Do 4 bottom half jumping jacks then tag the button as it pops up.
WEDNESDAY-THURSDAY - You WILL feel the burn
Agility Drill: Cross Fit
We allocated 2 days for this challenge as you will need a little practice to master it. It is the most intense of all the drills and will definitely develop your cardio
FAMILY - Family Day
Agility Drill: 2 Player Footwork Ladder & 2 Player Reaction
Unfortunately these 2 drills can only be done with a partner to challenge - but is does make for some great family fun. Test your coordination and speed against your partner - and mostly....have some fun.
Agility Drill: Lateral Quickness
Pretty simple drill that gets you testing your cardio. Move back and forth and tag the top of the pylons to go for high score.
TUESDAY- Let's see how fast you are.
Agility Drill: Split Step Reaction
This one gets you moving and reacting. Do 4 bottom half jumping jacks then tag the button as it pops up.
WEDNESDAY-THURSDAY - You WILL feel the burn
Agility Drill: Cross Fit
We allocated 2 days for this challenge as you will need a little practice to master it. It is the most intense of all the drills and will definitely develop your cardio
FAMILY - Family Day
Agility Drill: 2 Player Footwork Ladder & 2 Player Reaction
Unfortunately these 2 drills can only be done with a partner to challenge - but is does make for some great family fun. Test your coordination and speed against your partner - and mostly....have some fun.
WEEKEND FUN #1May 1
Xtreme Hopscotch
Some great family fun.
Check out the video explaining the rules of Xtreme Hopscotch.
Then print out the game sheets and have some fun.
Send us a photo or short video of you or family playing Xtreme Hopscotch and receive 2 Dragon Dollars.
Xtreme Hopscotch
Some great family fun.
Check out the video explaining the rules of Xtreme Hopscotch.
Then print out the game sheets and have some fun.
Send us a photo or short video of you or family playing Xtreme Hopscotch and receive 2 Dragon Dollars.
Check out the Xtreme Hopscotch Video