Gift Certificates are available if you want to give the gift of Confidence and Self Defence this holiday season. We are taking part in the Winter Memories Project as we provide alternatives to traditional Christmas 'stuff'. Check out more 'Experience' Gift Ideas at Uneek.ca
3 Week
Women's Self Defence Training
Three weeks of hands on, effective and easy to use self defence skills and tactics.
This is not a 'work out' class (although you will be sweating) or a Martial Arts class. It is not about earning a belt or winning a medal. It is about learning skills that could save your life.
Date: Wednesday October 9, 16, 23, 2024
Time: 7:30-8:45pm
Cost: $65+ tax for all sessions
Ages: 13+
Designed by women FOR women and taught by women. These skills are specifically designed for women to effectively applied against a larger, stronger assailant. Our head instructor for women's self defence has been training Martial Arts & self defence for over 30 years. Ms.Delesoy has trained all over the world including numerous Canadian and US training centres as well as Australia, England and Israel. She has competed for many years in both traditional Martial Arts and full contact Kickboxing competitions winning local, Provincial, National and world titles. She now focuses on learning, teaching and passing on this knowledge to our community.
"My goal is to see every young girl and woman have access to the confidence and skills necessary to keep themselves safe. I want the self defence offered to our women to be effective and usable to them - no longer focusing on the traditional hand to hand combat skills that are traditionally taught but require years of training and often a larger body size and more strength . I want women to have access to skills that are applicable to them. To smaller individuals facing a larger, stronger assailant.
I want women to have access to self defence skills that work!!"
Kim Delesoy
This is not a 'work out' class (although you will be sweating) or a Martial Arts class. It is not about earning a belt or winning a medal. It is about learning skills that could save your life.
Date: Wednesday October 9, 16, 23, 2024
Time: 7:30-8:45pm
Cost: $65+ tax for all sessions
Ages: 13+
Designed by women FOR women and taught by women. These skills are specifically designed for women to effectively applied against a larger, stronger assailant. Our head instructor for women's self defence has been training Martial Arts & self defence for over 30 years. Ms.Delesoy has trained all over the world including numerous Canadian and US training centres as well as Australia, England and Israel. She has competed for many years in both traditional Martial Arts and full contact Kickboxing competitions winning local, Provincial, National and world titles. She now focuses on learning, teaching and passing on this knowledge to our community.
"My goal is to see every young girl and woman have access to the confidence and skills necessary to keep themselves safe. I want the self defence offered to our women to be effective and usable to them - no longer focusing on the traditional hand to hand combat skills that are traditionally taught but require years of training and often a larger body size and more strength . I want women to have access to skills that are applicable to them. To smaller individuals facing a larger, stronger assailant.
I want women to have access to self defence skills that work!!"
Kim Delesoy
Focus less on our girls wearing glass slippers
and more about them breaking glass ceilings.
and more about them breaking glass ceilings.
Issues covered include:
- Using situational awareness to identify and avoid potential threats.
- Utilizing body language and voice to de-escalate and deter dangerous assailants.
- Stand up defences & strikes to maintain distance and control & provide a safe exit.
- Stand up escapes from the most common and threatening holds and strikes.
- Ground defence & escapes.
- Striking hard with purpose with no hesitation and so many other life skills