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PROGRAMS
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CHILDREN'S
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ADULTS
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We are very proud to offer classes for a wide range of ages, interests and schedules. Our Full schedule outlines our regular programs offered weekly. Check out our CHILDREN'S or ADULT PROGRAMS for more information on our various programs.
New Class Times ...
NEW CLASS TIMES EFFECTIVE JANUARY 9, 2023
What's on Today....
Mini-mites (AGES 3-4)
The Tiny Tigers program is a great way for your pre-schooler to develop both social and physical skills while having a blast and burning off some of that seemingly endless energy.
With years of development, the Mini-Mites curriculum was designed specifically for our pre-school age group. The class is fast paced with a focus on various physical skills each class. High energy activities allow children to stay engaged while developing life skills such as focus, attention, listening skills, sportsmanship and so much more. The Mini-Mites curriculum focuses on age appropriate facets of the traditional style of Kempo which is fantastic for developing skills such as balance, agility, coordination, just to name a few. In addition to the Kempo curriculum, the Tiny Tigers incorporates regular lessons from both the Standing Tall Bully Prevention and Street Smart Self Defenseprograms. A brief look into the skills our Tiny Tigers develop: - increased focus and listening skills - learning to work well with and encourage others - counting and memory development - increased agility, balance, coordination, flexibily - patience, anger management, sportsmanship - various ways to deal with bullies and strangers |
CLASS TIMES:
Saturday: 9:00-9:30am |
Tiny tigers (ages 4-5)
The Tiny Tigers program is a great way for your pre-schooler to develop both social and physical skills while having a blast and burning off some of that seemingly endless energy.
With years of development, the Tiny Tigers curriculum was designed specifically for our pre-school age group. The class is fast paced with a focus on various physical skills each class. High energy activities allow children to stay engaged while developing life skills such as focus, attention, listening skills, sportsmanship and so much more. The Tiny Tigers curriculum focuses on age appropriate facets of the traditional style of Kempo which is fantastic for developing skills such as balance, agility, coordination, just to name a few. In addition to the Kempo curriculum, the Tiny Tigers incorporates regular lessons from both the Standing Tall Bully Prevention and Street Smart Self Defenseprograms. A brief look into the skills our Tiny Tigers develop: - increased focus and listening skills - learning to work well with and encourage others - counting and memory development - increased agility, balance, coordination, flexibily - patience, anger management, sportsmanship - various ways to deal with bullies and strangers |
CLASS TIMES:
Mon 5:30-6:00pm Tues 5:30-6:00pm Wed 5:30-6:00pm Thurs 5:30-6:00pm Sat 9:30-10am Sat 11:00-11:30am Children may register for a maximum of 2 classes per week as a beginner. Choices of days are based on availability. CONTACT US to book your 3 FREE CLASSES and see what the program can offer your child. |
lil' dragons (ages 6-8)
The Lil’ Dragons is a highly active classes that helps children in so many ways. In addition to developing their physical abilities, you will see your child's confidence soar with each new skill they learn.
Classes are designed to get children active, keep them moving, thinking, and having fun. The skills your child will develop go far beyond the physical as many drills are designed to help them develop their focus, discipline, sportsmanship and self control. Skills such as self control, anger management and sportsmanship that are developed through their Martial Arts training training carry over not just to home but the school setting as well. Children learn very valuable self defense skills but also learn that there are many other options to deal with conflicts than with physical confrontation. As with all of our children’s programs, the Lil’ Dragons curriculum has been designed not only by Black Belt instructors but by school educators as well. This combination allows us to not only maintain the traditional skills and techniques of the Kempo style but also ensure that the program is perfectly suited to this age group. In addition to the Kempo curriculum, the Lil' Dragons incorporates regular lessons from both the Standing Tall Bully Prevention and Street Smart Self Defenseprograms. A brief idea of what we see our Lil' Dragons develop: - increased focus and attention span - how to show respect for others and one's self - teamwork and sportsmanship - anger management and conflict resolution - increased agility, balance, coordination, flexibility - how to 'stand tall' and be confident - various Bully Prevention and defence strategies |
CLASS TIMES:
Mon 6:15-7:00pm Tues 6:15-7:00pm Wed 6:15-7:00pm Thurs 6:15-7:00pm Sat 10:00-10:45am Children may register for a maximum of 2 classes per week as a beginner. Choices of days are based on availability. CONTACT US to book your 3 FREE CLASSES and see what the program can offer your child. |
youth program (ages 9-10)
The Youth program is a great way for these youngsters active, in shape and learning the importance of developing a healthy lifestyle early on.
The Youth program is a fantastic way for children to develop the traditional skills and benefits of Martial Arts such as concentration, focus, and self discipline - all while having a great time. The Youth program has been specially designed with a fine balance between tradition and fun. The Youth group focus on the many wonderful traditional aspects of Martial Arts but balance that with many high energy drills and skills that keep kids excited and eager to train. In addition to the Kempo curriculum, the Youth class incorporates regular lessons from both the Standing Tall Bully Prevention and Street Smart Self Defense programs. A brief idea of the skills our Youth develop: - increase physical fitness - both verbal and physical de-escalation skills - teamwork and sportsmanship - anger management and conflict resolution - increased interest in a healthy lifestyle - how to 'stand tall' and be confident - various Bully Prevention and defence strategies |
CLASS TIMES:
Mon 6:15-7:00pm Tues 6:15-7:00pm Wed 6:15-7:00pm Thurs 6:15-7:00pm Sat 10:45-11:30am Children may register for a maximum of 2 classes per week as a beginner. Choices of days are based on availability. CONTACT US to book your 3 FREE CLASSES and see what the program can offer your child. |
juniors (ages 11-14)
Finding a way for children in the Tween and Teen years to stay active can be a difficult task. Martial Arts is a great way for teens to learn valuable self defense skills, develop a sense of pride and develop life long skills.
Our instructors not only provide students with drills and activities to build their physical skills, but also provide the motivation, support and positive reinforcement that many teens need to succeed. Even in today’s ‘anti-bullying’ age, 1 in 3 children in this age category report being a victim of recent bullying. Our programs teach children various ways to avoid being a victim. Not only do students learn how to avoid falling victim to bullies, they also learn the self control and compassion to stand up for themselves without becoming a bully themselves. Alternatives such as verbal and physical de-escalation skills are a focus in all of our children's and teen programs. In today's social media age, teens are facing more influence from the media and peer pressure than ever before. Martial Arts is a great way to help students become more self-assured, confident and able to make good decisions when faced with difficult situations.The fitness component in each class not only teaches children how to, but also why it is important to maintain one’s fitness level. In addition to traditional Martial arts, the Juniors class incorporates regular lessons from both the Standing Tall Bully Prevention and Street Smart Self Defenseprograms. A brief idea of what we see our Juniors develop: - the confidence to deal with peer pressure - increased fitness and energy - the skills and confidence to deal with bullying situations - pride and confidence that comes with mastering new skills - a great way to meet new friends and mentors - the opportunity to participate in leadership and mentoring programs |
CLASS TIMES:
Mon 7:30-8:30pm Tues 7:30-8:30pm Wed 7:30-8:30pm Thurs 7:30-8:30pm Sat 11:45am-12:30pm Children may register for a maximum of 2 classes per week as a beginner. Choices of days are based on availability. CONTACT US to book your 3 FREE CLASSES and see what the program can offer your child. |
standing tall bully prevention (ages 3+)
With an estimated 47% of Canadian parents reporting having a child who has been bullied, we realize the importance for children being prepared to deal with the possibility of becoming a victim of bullying at some point in their life.
The Standing Tall program deals with bullies on many different levels. The first and foremost goal is to help children develop the ability to 'walk tall' and display the confidence necessary to deter bullies in the first place.
The program then leads into both verbal and physical de-escalation skills designed to stop bullying situations before they can escalate.
In the unfortunate situation where an altercation turns physical, students learn various self defense skills designed to keep themselves safe.
The Standing Tall Bully Prevention program is incorporated to all of our children's programs on a regular basis. Specific Standing Tall seminars are offered at different times throughout the year.
The Standing Tall program deals with bullies on many different levels. The first and foremost goal is to help children develop the ability to 'walk tall' and display the confidence necessary to deter bullies in the first place.
The program then leads into both verbal and physical de-escalation skills designed to stop bullying situations before they can escalate.
In the unfortunate situation where an altercation turns physical, students learn various self defense skills designed to keep themselves safe.
The Standing Tall Bully Prevention program is incorporated to all of our children's programs on a regular basis. Specific Standing Tall seminars are offered at different times throughout the year.
Any parent knows how hard it is to let their child go out on their own for the first time. There are so many reports of child abductions that it is sometimes hard to feel safe. We know you can't be with your child 24 hours a day to protect them, but we need to know that they are safe.
The Street Smart Self Defence Program help parents and children feel safe that their child is aware of the dangers and more importantly aware of how to deal with them.
First and foremost, the Street Smart program teaches children how to avoid dangerous situation from the very beginning.
And as much as every parent hates to think about it, children are then taught how to deal with a situation should an abduction or assault be attempted.
Skills taught are simple, easy to learn and specifically designed to be used by smaller individuals against a stronger, bigger assailant.
The Street Smart Self Defence program is incorporated into all of our children's programs on a regular basis. Specialized Street Smart programs are offered at various times throughout the year as well.
The Street Smart Self Defence Program help parents and children feel safe that their child is aware of the dangers and more importantly aware of how to deal with them.
First and foremost, the Street Smart program teaches children how to avoid dangerous situation from the very beginning.
And as much as every parent hates to think about it, children are then taught how to deal with a situation should an abduction or assault be attempted.
Skills taught are simple, easy to learn and specifically designed to be used by smaller individuals against a stronger, bigger assailant.
The Street Smart Self Defence program is incorporated into all of our children's programs on a regular basis. Specialized Street Smart programs are offered at various times throughout the year as well.
KEMPO
The Kempo program is much more than a great workout. Kempo not only incorporates traditional techniques to develop speed, stamina, strength and agility. But the largest benefit many derive from the Kempo program from the highly effective self defense component.
Instructors will lead you through a wide variety of drills designed to help you kick faster, punch harder and know how to read your opponent. Self defense skills incorporate both empty hand and weapons defense and complexity and difficulty will increase as your skills improve – keeping you motivated and learning new skills. Forms training is a small but very beneficial component of your training as well. Helping you to develop your focus, balance, and concentration. This is a great compliment to the sparring drills that will help you develop great footwork, speed and defensive skills. More than just kicking and punching by a long shot; Kempo incorporates a wide variety of skill developing and self defense techniques and keeps students motivated and working hard. This is done all while developing life long skills, getting in great shape and having fun. |
CLASS TIMES:
Tues 7:30-8:30pm Thurs 7:30-8:30pm |
krav maga
ISRAELI KRAV MAGA (AGES 15+)
Israeli Krav Maga (IKM) is designed to prepare civilians to defend against any type of street confrontation. Awareness training is paramount and de-escalation/avoidance tactics are heavily emphasized. IKM self-defense teaches students to defend against unarmed and armed assailants wielding any type if weapon, including edged, impact or a firearm. Multiple opponent strategies and tactics are also emphasized. Our training focuses on real-life, street-proven self-defense techniques, while integrating extensive fitness conditioning to further hone one’s skill sets. We train Men, Women and Teens, age 15 and up. Our goal is to teach students to be proficient in self-defense in the shortest time possible, while providing strong technique retention and dynamic training scenarios |
CLASS TIMES:
Mon 7:00-8:15p Wed 7:00-8:15pm |