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  Spirit of the Dragon
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A Workout for the Whole Family​

As a part of the WINTER MEMORIES PROJECT a portion of every registration from this program helps support fitness and confidence building programming for at risk youth.
Registration is available through Uneek.ca

Classes run 10:00-11:00am
  • Sunday, January 12
  • Sunday, January 19
  • Sunday, January 26
  • Sunday, February 2
COST:
2 People: $ 85+tax
3 People: $112+tax
4 People: $136+tax
Register Here
One thing for sure is that you are going to sweat, and have fun while you do.
Take a look at the activities we have to keep you motivated and energized:
  • Kickboxing
  • Kettlebells & Free weights
  • Agility & Speed Drills
  • Reaction & Explosiveness Drills
Our goal is to help you get stronger, be faster and feel great.
As an added bonus, every Jack Frost Boot camp registration comes with a Gift Certificate and envelope making it a perfect Christmas gift.
  • Home
  • Contact Us
    • Book Your Free Classes
    • About
  • Programs & Schedules
    • 2025 Spring Registration
    • Class Schedule
    • Children's Programs
    • Adult Programs
    • Xtreme Fun Camps
    • Xtreme Parties
  • Upcoming Events
    • Can-Am Classic
    • Merch Store
    • Newsletter & events
    • Warrior Workout
    • Xtreme Fun Camps